Complete Wellness Lifestyle Services:
Mental Wellness is for people that are in a constant state of anxiety, fear, inferiority within themselves. I help you define who you are as a person through a discovery program that releases your potential. To open your innate abilities that you never knew you had by breaking down those barriers that have been holding you back. This is a process of mental healing and building a foundation upon who you really are as a person.
Financial Wellness is a step by step program where we cover topics like getting out of debt, how to pay off your credit cards, how to pay off your mortgage faster without paying more monthly, how to plan and prepare for my first house, what are safe investments, why do I need credit cards and which one is best for me(?), how can I make more money, etc.
This path is only one of the components to living a full and energetic life. You will work on improving your overall health from the inside out. Starting with the hardest working organ in your body that works 24/7...your heart! Your cardiovascular will improve, flexibility, strength, and learn sound nutrition. You will apply appropriate motivation, knowledge, commitment to yourself, positive behavior, self management, attitude, and learned skills toward achieving your personal fitness and health goals.