Actually, We prefer to customize each work out for each body type and your personal goals. We serve people of all ages and stages- kids to seniors. Your health is important at any age. However, we do have a few ideas that helps you stay focused on your goals. Please Call 619-772-0494 for a customized package for you!
Weight loss programs: Tried all the diets but they didn't work? Exercise often but no results? Confused on how the body works? Want to learn the right way? This program is for you!!!
Musclebuilding programs: Want to be stronger? Want to benchpress more? Want to do a pull up? Want to compete? Then this program is for you!!!
Strength and Agility programs: Want to be better at your sport? Want to improve your speed? Want to throw farther and faster? Want to jump higher? Hit harder? etc...Then this program is for you!!!
Endurance programs: Want to run a marathon? Swim longer? Then this program is for you!!! Flexibility Routines: Does your body feel tight? Do your arms and legs lack circulation? Do you constantly cramp up? Want to touch your toes or do the splits? Then this program is for you!!!
Core Conditioning Programs: Want those washboard abs? Want to wear that bathing new suit? Trying to impress that girl? Want to be a model? Than this program is for you!!! Glute Sculpting Program: If your glutes are looking smushy..this program is for you!! We will sculpt that Bottom and make it look awesome!!!
Boot camp programs: This is for those individuals that love intensity, sweat, soreness, burning, being pushed to the limit!!!
Working Mom/Women Programs: This program is for the busy women/mom that is looking to fit exercise in there busy schedule. We will help you ease away the daily stresses!!
Working Dad/Men Programs: This program is for the busy men/dad that is looking to fit exercise in there busy schedule. We will help you stay motivated and fit!!
Inquire about these benefits:
Client Rewards: This program is for recurring clients that has trained longer than 3 months. Everytime there is a special rate they are informed and is eligible to accept. (i.e. Discounts on training)
First Time Client: If you are a new client you are entitled to a 20% discount off the original per hour training or the whole package.
Student Discount: You receive a 35% discount off the original per hour training or whole purchased package. You must show proper updated I.D. of school you are currently attending.
Military Discount: You receive a 20% discount. Thank you for fighting for our country!
Youth Discount For Kids Under 18: You receive a 35% discount off the original per hour training or whole purchased package. Must be approved by guardian or parent.
Improve efficiency, energy, and productivity in your employees As an Employer you benefit from:
-Lowering your insurance premiums
-Increase in employee productivity
-Less Stressed and more focused personnel
-An Energetic and Fun Team Employees enjoy the benefits of:
-Higher Energy Levels
-Increased Mental Clarity and Focus on task at hand
-Improved Body image
-Sense of accomplishment and self worth
Senior Citizen's Discount
Seniors older than 55 years receive a 20% discount off the original per hour training or whole purchased package. Call us for a free consultation