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Snacking Healthy Series: How You Snack Can Make or Break Your Diet

1/2/2010

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There is definitely a wrong way and a right way to snack. You should avoid sugary items like candy and soda, and shouldn't be consuming enough calories to constitute a meal. Instead, steer towards foods that will satisfy you and keep you feeling fuller longer. Fruits and vegetables are always a safe bet because they are low in fat and calories. (Just be sure to avoid high-calorie dips.) Yogurt, fruit smoothies, even a slice of whole-wheat toast all make great snacks during the day. Combining lean protein, some healthy fat, and complex carbohydrates will help you feel fuller longer.
 
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    For 17 years, Marlon Matanza has helped clients to restore their health with weight loss, toning, cardiovascular, resistance training and the occasional body builder.  As a Certified Personal Trainer and CEO of Integrated Body Sculpting a division of Optimal Physique, LLC, he customizes each work out to suit your body type in a fun and innovative way.

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