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Myths and Truths #4

11/19/2009

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Myth #4: Performing abdominal exercises will give you a flat stomach.

Truth: This is similar to Myth #1 below. The fact is, the only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by doing cardio/aerobic exercise (to burn calories), strength training (to increase metabolism) and following a proper diet. Abdominal exercises will help to build muscle in your midsection, but you will never see the muscle definition unless the fat in this area is stripped away.
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    For 17 years, Marlon Matanza has helped clients to restore their health with weight loss, toning, cardiovascular, resistance training and the occasional body builder.  As a Certified Personal Trainer and CEO of Integrated Body Sculpting a division of Optimal Physique, LLC, he customizes each work out to suit your body type in a fun and innovative way.

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